The Lotus Room Yoga Centre
Join a local yoga community at the Lotus Room Yoga Centre. Jennifer Cortis C.H. Dip Yoga is a dedicated yogini who has been sharing her passion for yoga with her students for over ten years. The Lotus Room story is a story of love and of family, and Jennifer hosts several workshops, yoga retreats, and yoga holidays to create the space for deeper connection with self and other.
At the Lotus Room you will experience yoga. You will join regular mixed level group yoga classes, which allow students to progress gradually at their own pace. There are also specific workshops of yoga for beginners or advanced practitioners. All yoga classes are based on Prana Flow ® Vinyasa Yoga, which combines movement with breath – a practice that trains you to tap into blissful Presence. Weekly meditation sessions explore various meditation techniques and how to integrate them into daily life. Themed workshops according to the cycles of nature aim to inspire personal evolution and harmony with all that is. Yoga is not just what we do on the mat, it is a way of life.
Why the Lotus Room?
To practice yoga is to experience well-being: physically, mentally and spiritually. During each yoga session at the Lotus Room, we integrate all aspects of the practice to ensure that the Lotus Room is a place of wholesome transformation for you, according to your needs and at your own pace.
The lotus flower is a symbol of purity. Water rests on it as beads which cannot taint it, just as material enjoyment cannot taint the pure Self. Through the practice of yoga, the petals of mind and ego of the lotus-Self peel open to reveal its pristine nature as pure consciousness and transcendental bliss.
You can practice yoga no matter your body shape, age or creed. Yoga practice can be tailored to suit every individual and you can dive just as deep as you want. At the Lotus Room, we give individual attention to ensure that you are getting just what you need from your practice.
Tune into your inner stillness and outward vitality with yoga. Yoga means “union” and includes 2,500-year-old body-mind-spirit practices that originate in India, which are designed to help restore our original connection to Self and Source. Experience balance and harmony in all aspects of your life.
Tune in to the yoga lifestyle with our interesting reads on all aspects of yoga practice; check out our attention-grabbing fun facts and articles.
Shavasana may look like a nap at the end of a yoga practice, but it is much more than that. The essence of Shavasana is to practice being simultaneously aware, alert and at ease; it is a deep relaxation that is fully conscious. But the art of relaxation may be harder than it looks. I […]
Life offers many teachers in many different forms. We can recognise and honour all our teachers during the full moon of Guru Purnima. Guru Purnima occurs on a full moon in the middle of summer, around July. On this full moon, we remember all those who brought into our consciousness the light of knowledge that […]
Inspire your children to practise yoga and meditation and offer them tools for a healthier and happier life. Help them find their calm and sense of connection in a fun way. Yoga and meditation help children find their calm and sense of connection while being fun. Inspiring your children to practise yoga and meditation offers […]
Adopt inversions as part of your yoga practice to gain physical and psychological benefits. An inversion is an asana or yoga pose where the head is ultimately situated below the heart. There are many inversion poses. The Shoulder Stand, Headstand and Handstand are first likely to come to mind when one thinks ‘inversions.’ Fear may […]