It is not just what we do on the mat but how we live our lives


Feel Good with Yoga

Originating in India 2,500 years ago, the Sanskrit word ‘Yoga’ means ‘Union’. Through various means, yoga will enable you to live more harmoniously with yourself, others and the environment.

The Lotus flower is used as a symbol of purity. In the same way that dirty water comes into contact with the lotus without contaminating it, material entanglement does not taint the real nature of the soul. The layers of sense enjoyment, mind and ego peel off like the opening petals of a lotus to reveal the pristine nature of the Self in pure consciousness and eternal, transcendental bliss.

Yoga is for Everyone

Yoga suits any body shape or life stage – kids, teens, pregnant women, middle aged and anyone in their advanced years, all can practise yoga. At the Lotus Room we believe that there is no ‘one way’ to practise yoga; there is a yoga practice that fits every individual.

Our Motto

Everyone who walks through the door is truly welcomed and looked after from the moment they enter to the moment they leave. Yoga really is the best way for true wellbeing. It is not just what we do on the mat, but how we live our lives. The Lotus Room is a place of transformation for everyone.

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Start your morning on a high-note with Sun Salutations

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