Prana Flow ® Lunar Sadhana
Restorative yoga class
Release your stress and revitalise your body, mind and spirit with Prana Flow ® Lunar Sadhana, a restorative yoga class that invites ease and flow through Ida Nadi, the cooling lunar current in your body.
Prana Flow ® Lunar Sadhana calls you for a journey within, while honouring the body as your temple. It invites you to release your mind and experience yourself fully in your physical body in the present moment. Gentle deep movement is combined with breath to bring your focus to simply being. Focused body orientation causes a transition from mental chaos and physical tension to a grounded physical state and a natural stillness of the mind.
This weekly restorative yoga class is very calming and leaves you feeling rested, refreshed, and focused; it centres, balances and grounds you to better deal with a hectic lifestyle.
The session duration is approximately 1 hour and the price is 7 euro. Beginners and advanced students can prepare themselves for the monthly intensive Prana Flow ® Solar Sadhana Advanced Yoga class by regularly attending this weekly class, which is held on Fridays at 5.30pm.
Book your space for Prana Flow ® Lunar Sadhana restorative yoga class