Enhance your self-development with Lotus Room yoga workshops
Indulge yourself while enhancing your self-development. The Lotus Room presents some unique yoga workshops, each designed around a specific theme for self-transformation. The workshops may include a combination of principles, self-inquiry, discussion, yoga poses, meditation, breathing and other techniques to offer a complete and fulfilling experience.
List of Yoga Workshops
Get solid foundations for your yoga practice and learn the proper alignment of body and breath according to Prana Flow® Vinyasa. Read more about Yoga Foundation for Beginners.
Integrate meditation into your everyday life by learning about what it is and what it is not, as well as by putting into practice some simple tips. Read more about Awakening to Meditation.
Feel light, healthy and energised. Set yourself up for a balanced change of season with this Yoga & Ayurveda Detox workshop. Also available as private classes. Read more about the Yoga & Ayurveda Detox.
Discover Prenatal Yoga to relieve aches and pains, boost circulation and immunity and experience a general sense of health and well-being during pregnancy. Also available as private classes. Read more about Moving into Motherhood.
Celebrate the power of Light with summer solstice yoga at the beach to ignite your personal power, self-esteem, warrior energy and power of transformation. Read more about Summer Solstice Yoga at the Beach.
Spark the power of intention for your life with the introspection and creative expression of The Winter Solstice Transformative Yoga workshop. Read more about Winter Solstice Transformative Yoga.
Experience Yoga Trance Dance ®, a quarterly yoga-dance event to liberate your creative life force and cultivate embodied freedom. Read more about Yoga Trance Dance ®.
Discover your unique and vast potential, step fully into your power and find your voice with chakra yoga. This series of workshops explore the energy centres in your body. Read more about Chakra Journey.