Lotus Room Yoga Blog
Sharing is caring! In the Lotus Room Yoga Blog you will find:
- Information about various yoga and meditation techniques.
- Inspiration for a more positive approach towards life and living the yoga life.
- News about yoga events and new developments in yoga.
Enjoy the Lotus Room yoga blog and feel free to leave your comments and feedback.
It would be quite realistic to describe yourself as a tiny pocket of energy moving within an ocean of energy. Even science has long concluded that solid matter is nothing but a cluster of atoms made up of empty space with charged up electrons whizzing around a tiny nucleus. You may know, if you paid […]
We tend to think of our body as a solid mass and that the breath moves through this relatively small space of our windpipe and lungs. However, if we change the way we think about the space inhabited by our breath, and therefore the life force, we can change the way we experience the space […]
Peer pressure is not limited to school playgrounds. It exists within workplaces, family units, adult friendships and marital relationships alike. As people become more intimately involved, expectations invariably arise regarding the rules of relationship and tribal order. But, in the same way that we should not seek to control others or situations, we should […]
On a rollercoaster ride, would you be one of those tightly gripping on with a face taut with fear or one of those whose arms are up in the air while smiling wide with excitement? This powerful image is a great reminder that the only control we have is how we’ll respond to the ride […]
Life is full of ups and downs, no matter how rich or popular you are. Practical issues may range from having to vacate your apartment within a week and having nowhere to live, to having the tax man poke your ribs about your undeclared income. Emotional issues may range from feeling abandoned and rejected by […]
Kindness makes the world go round, but many people are still not privy to this truth. Our gentle acts of selflessness and compassion have the ability to touch others’ lives beyond measure, yet we often underestimate the power we can wield over the collective self. It’s in moments of clarity and higher awareness that the […]
Man’s pursuit of money and profit at any expense has forestalled the progress of the collective consciousness throughout human history. Our innate greedy impulses seem, at times, almost impossible to control. Many point their fingers at society – but isn’t society made up of us individuals? Doesn’t that mean that each one of us has […]
The timeless equation and an ideal we’re all consciously or unconsciously pursuing – a good work/life balance. Some seem to have nailed it effortlessly, aligning their work with their passion so that the demands on mind and body remain pleasantly manageable. Others are not so fortunate. Many people’s professional exigencies take out more of them […]
Ever wondered what it would be like to see your spiritual growth on paper? A meditation journal does just that. Memory alone can’t possibly process and package all the deep transformations you undergo when you take on meditation as a lifestyle commitment. Even if you’ve mastered the art, the act of recording it in an […]
This phrase can be interpreted in many ways, and together these perspectives form a kaleidoscopic view of your life and place in the world. The kaleidoscope offers a colourful, enchanting window into a vision that seems bathed in synergy and harmony. Yet the astonishing thing about it is that it’s created through symmetrical fragmentation in […]