Lotus Room Videos

They say a picture says a thousand words but videos say much more. We have a variety of Lotus Room videos to inspire you and guide you through your home practice of yoga and meditation.

Take your yoga practice to another level with daily practice. Here you will find yoga videos to guide you through vinyasa yoga combined breath and movement sequences, and guided meditation videos to help you find your stillness.

Lotus Room Videos | Lotus Room Yoga Malta — Yoga Sadhana CD by the Lotus Room is available for purchase.

You can also explore yoga events by the Lotus Room from the comfort of your home; get inspired to join us!

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The Yoga Sadhana home practice CD by the Lotus Room is also available for purchase. Contact us to get one.

Yoga and Meditation Videos

Yoga Videos

Surya Namaskar - Sun Salutation - harness solar power and give honour to the sun

This yoga vinyasa is traditionally performed by yogis daily at dawn to relieve stiffness, revitalize the body and refresh the mind. It can be practised at any time as long as it is done on an empty stomach. During the day it will provide an instant energy boost, and after sunset it will help you to unwind.

Standing Pose Yoga Flow - Increase strength and stability

This Standing Pose Flow will help you increase power, strength and stability in the whole body, especially the legs. This flow creates the foundation for more advanced poses.

Meditation Videos

Guided Morning Meditation: 10 minutes to kick start your day

Each day is a new beginning. This short meditation will help you set your intentions to begin the day centered, focused and empowered to flow peacefully throughout the day.