Lotus Room Videos
They say a picture says a thousand words but videos say much more. We have a variety of Lotus Room videos to inspire you and guide you through your home practice of yoga and meditation.
Take your yoga practice to another level with daily practice. Here you will find yoga videos to guide you through vinyasa yoga combined breath and movement sequences, and guided meditation videos to help you find your stillness.

You can also explore yoga events by the Lotus Room from the comfort of your home; get inspired to join us!
Subscribe to our YouTube channel for more Lotus Room videos.
The Yoga Sadhana home practice CD by the Lotus Room is also available for purchase. Contact us to get one.
Yoga and Meditation Videos
Yoga Videos
Surya Namaskar - Sun Salutation - harness solar power and give honour to the sun
Standing Pose Yoga Flow - Increase strength and stability
Meditation Videos
Guided Morning Meditation: 10 minutes to kick start your day
Guided Meditation: 10 minutes to end your day in Gratitude
Lotus Room Events Videos
Steal a sneak peak at the Lotus Room yoga events that you joined or might have missed; get inspired to join the ones coming up!