Yoga Foundation for Beginners
Create solid foundations for your yoga practice
Yoga Foundation is an introduction to yoga for beginners. Embracing the contemporary as well as the traditional teachings and practices of yoga, perceiving it as a universal path that evolves as does our conscious awareness with time, during this workshop we:
- Transform the experience of structured yoga poses into vital, energetic whole-body mudras (movements and poses).
- Understand the 5 movements of Prana (vital life-force energy) in the body.
- Learn what is yoga beyond the physical poses and how it will support your life.
- Learn how to connect and live in harmony with nature.
This workshop will help you understand how to approach yoga practice more mindfully. You will learn how to practice yoga safely, strongly, and effectively.
The duration of the workshop is two and a half hours and the cost is 35 euro per person.