Lotus Room Yoga Blog
Sharing is caring! In the Lotus Room Yoga Blog you will find:
- Information about various yoga and meditation techniques.
- Inspiration for a more positive approach towards life and living the yoga life.
- News about yoga events and new developments in yoga.
Enjoy the Lotus Room yoga blog and feel free to leave your comments and feedback.
If inspiration, creativity, knowledge and communication were one power, they would be goddess Saraswati. Discover Ma Saraswati in this 3-minute read. Ma Saraswati is the power of all that is inspiration, creativity, knowledge and communication; she is in music, the arts, language, philosophy, science and technology. She is depicted riding a swan and playing a […]
Create a better life experience with the powerful tool of positive thinking. The way you think has a huge impact on the way you experience life. Whatever you believe about yourself and about life will become true for you, so positive thinking is the essential first step to a positive and progressive life experience. Your […]
If there were a goddess of fortune, wealth and beauty, her name would be Lakshmi. Learn about Ma Lakshmi in this 3-minute read. If there were a goddess of fortune, wealth and beauty, her name would be Lakshmi. In Hindu mythology and yoga, Lakshmi is the counterpart of Vishnu, or Narayana, the sustainer. She is […]
Who or what is Shakti? Is Shakti a goddess or an energy? What are the qualities of Shakti? Discover Shakti: the creative pulse, in this 5-minute read. Far from being patriarchal or matriarchal, yoga philosophy perceives the masculine and the feminine as interconnected and inseparable: one does not exist without the other. Tantra considers Shiva, […]
Feel SO touched and happy for this student who attended the Yoga & Ayurveda Cleanse last Spring! She is sharing her amazing experience here: “To everything there is a season, and a time to every purpose under the heaven.” “Just like the seasons turn, characterised with their changes, we also change. However, unfortunately because of […]
Shavasana may look like a nap at the end of a yoga practice, but it is much more than that. The essence of Shavasana is to practice being simultaneously aware, alert and at ease; it is a deep relaxation that is fully conscious. But the art of relaxation may be harder than it looks. I […]
Life offers many teachers in many different forms. We can recognise and honour all our teachers during the full moon of Guru Purnima. Guru Purnima occurs on a full moon in the middle of summer, around July. On this full moon, we remember all those who brought into our consciousness the light of knowledge that […]
Inspire your children to practise yoga and meditation and offer them tools for a healthier and happier life. Help them find their calm and sense of connection in a fun way. Yoga and meditation help children find their calm and sense of connection while being fun. Inspiring your children to practise yoga and meditation offers […]
Adopt inversions as part of your yoga practice to gain physical and psychological benefits. An inversion is an asana or yoga pose where the head is ultimately situated below the heart. There are many inversion poses. The Shoulder Stand, Headstand and Handstand are first likely to come to mind when one thinks ‘inversions.’ Fear may […]
Adopt yoga for stress management: relax your body, calm your mind and fill your being with life force energy. Stress is often regarded negatively but every situation has a positive side. Discover yoga for stress management to take only the positive from stress What is stress? Stress is an automatic physical and mental response that […]