Lotus Room Yoga Blog
Sharing is caring! In the Lotus Room Yoga Blog you will find:
- Information about various yoga and meditation techniques.
- Inspiration for a more positive approach towards life and living the yoga life.
- News about yoga events and new developments in yoga.
Enjoy the Lotus Room yoga blog and feel free to leave your comments and feedback.
Yoga is a holistic science, so it follows that a yogic diet that is suitable for someone who practises yoga should be in harmony with body, mind and spirit. To sum it up, any food or drink consumed should: Be the kind that gives health to the body. Be the kind that does not interfere […]
We can all breathe because it occurs naturally. But not all of us know how to breathe. Discover what you’re doing wrong and why proper breathing is important. In a natural, unobstructed state, when we are relaxed, sitting or standing tall with chest wide open, we can breathe fully into all parts of our lungs. […]
If inspiration, creativity, knowledge and communication were one power, they would be goddess Saraswati. Discover Ma Saraswati in this 3-minute read. Ma Saraswati is the power of all that is inspiration, creativity, knowledge and communication; she is in music, the arts, language, philosophy, science and technology. She is depicted riding a swan and playing a […]
Create a better life experience with the powerful tool of positive thinking. The way you think has a huge impact on the way you experience life. Whatever you believe about yourself and about life will become true for you, so positive thinking is the essential first step to a positive and progressive life experience. Your […]
If there were a goddess of fortune, wealth and beauty, her name would be Lakshmi. Learn about Ma Lakshmi in this 3-minute read. If there were a goddess of fortune, wealth and beauty, her name would be Lakshmi. In Hindu mythology and yoga, Lakshmi is the counterpart of Vishnu, or Narayana, the sustainer. She is […]
Who or what is Shakti? Is Shakti a goddess or an energy? What are the qualities of Shakti? Discover Shakti: the creative pulse, in this 5-minute read. Far from being patriarchal or matriarchal, yoga philosophy perceives the masculine and the feminine as interconnected and inseparable: one does not exist without the other. Tantra considers Shiva, […]
Feel SO touched and happy for this student who attended the Yoga & Ayurveda Cleanse last Spring! She is sharing her amazing experience here: “To everything there is a season, and a time to every purpose under the heaven.” “Just like the seasons turn, characterised with their changes, we also change. However, unfortunately because of […]
Shavasana may look like a nap at the end of a yoga practice, but it is much more than that. The essence of Shavasana is to practice being simultaneously aware, alert and at ease; it is a deep relaxation that is fully conscious. But the art of relaxation may be harder than it looks. I […]
Life offers many teachers in many different forms. We can recognise and honour all our teachers during the full moon of Guru Purnima. Guru Purnima occurs on a full moon in the middle of summer, around July. On this full moon, we remember all those who brought into our consciousness the light of knowledge that […]
Inspire your children to practise yoga and meditation and offer them tools for a healthier and happier life. Help them find their calm and sense of connection in a fun way. Yoga and meditation help children find their calm and sense of connection while being fun. Inspiring your children to practise yoga and meditation offers […]