Norwich Yoga Retreat 2018
Friday 4th May – Tuesday 8th May 2018
Unplug, unwind and relax. This retreat is about radical relaxation while finding a deeper connection with ourselves, others and nature at the Norwich Yoga Retreat 2018 by the Lotus Room Yoga Centre Malta.
This year we appeal to you that longs to return to a state of pure being. The daily stresses of life can become overwhelming, keeping us always on the go and constantly thinking of what needs to be done next. This retreat will allow us to immerse ourselves in pristine nature to find stillness of mind and return to Presence. In this state, we can experience the joy of living in the moment and appreciate the simple pleasure of being human.
Return to Presence
Release your mind and experience yourself fully in your body with gentle, deep movement that helps bring your focus to simply being in the present moment. During the morning yoga practice, we will visit the fundamentals of some poses and how to link poses in a flow. The evening lunar practice invites ease and flow into your body to release stress and revitalise body, mind and spirit. You will be allowed plenty of time for meditation and writing reflection.
Typical Daily Schedule
07.30 a.m. – 08.30 a.m.: Morning Meditation
08.30 a.m. – 09.00 a.m.: Vegetarian Breakfast
10.00 a.m. – 12.30 p.m.: Morning Yoga Practice
01.00 p.m. – 02.00 p.m.: Vegetarian Lunch
02.00 p.m. – 03.00 p.m.: Free Time
03.00 p.m. – 05.00 p.m.: Group Activities
05.00 p.m. – 06.00 p.m.: Lunar Yoga
07.00 p.m. – 07.30 p.m.: Yoga Nidra
07.30 p.m. – 08.30 p.m.: Vegetarian Dinner
Is this yoga retreat for me?
Feel challenged in the best way possible while feeling empowered, inspired and alive. This retreat is designed to accommodate all levels, from complete beginners to advanced practitioners.
Realign your natural rhythm with nature
Connecting with nature is an ideal way to reconnect and realign with your natural rhythm. Immerse yourself in the natural beauty of gardens, woods, ponds, rivers and lakes and experience life in its sweet simplicity. Norwich, in Norfolk, UK, is a haven of tranquility consisting of rolling hills, lush valleys and castle ruins scattered across the countryside.
The Peddar’s Way walk
Indulge in inner and outer exploration
This wonderful location is ideal to indulge in both inner and outer exploration. Discover the area and the nearby coast along The Peddars Way, an old Roman road of older origins and the perfect setting for a walking meditation. The Peddars Way Walk is a 74 km National trail connecting Thetford to Holme-next-the-Sea on the North Norfolk coast, where it links with the 68 km Norfolk Coast Path. It is easily accessible and offers easy walking with lovely views.
The home of creativity and sustainable living
Experience how a sustainable lifestyle can lift your spirit, inspire creativity and bring out your fullest potential. The heritage building is solar-powered and has access to sustainably sourced wood, while the interior and the handcrafted furniture are energetically cleared and tended to with only organic, allergy-friendly products. Details include shell mosaics, bonsai forests, 21 acres of gardens and two rowing boats to enjoy on the river that runs through. You can also be assured of fresh, local ingredients and plenty of fresh air scented by verdant nature.
The marriage of rustic charm and modern luxury
Enjoy the marriage of rustic charm with modern luxury. Each en-suite double or triple bedroom is made of wood, stone and clay and uniquely decorated, featuring also under-floor heating and a walk-in shower, while some of the rooms also include a bath. Each room has its own private entrance from the courtyard that embraces a sheltered garden. Sharing this accommodation with another person during the retreat forms part of the community experience that is encouraged by the yoga lifestyle.
Just healthy and delicious!
Nourish your body with a healthy buffet breakfast, lunch and dinner, which will all be vegetarian and freshly prepared by a private chef. You will have constant access to a tea and coffee station offering a large selection of flavoured teas and coffees and a grazing table offering a selection of fresh fruit, dried fruit, berries and nuts. Organic, local produce will be utilised whenever possible.
Book the Norwich Yoga Retreat 2018 now
Love yourself and join this fantastic retreat
- 795 euro
- 4 nights accommodation in a shared double or triple room.
- Full-board vegetarian (breakfast, lunch and dinner).
- Constant access to the tea & coffee and grazing tables.
- Daily yoga and meditation sessions.
- Afternoon group activities while unplugged in nature.
- An evening practise with a special guest!
- A non-refundable deposit of 375 euro is required to secure your reservation.
- The balance of 420 euro is due by 16th February 2018.
- For any bookings made after 16th February, the balance is due by 16th March 2018.
- After 16th March, bookings must be paid in full.
- Book early to avoid disappointment as spaces are limited.
Accepted methods of payment
- Bank transfer – details are provided upon booking.
- Cheque – made payable to Jennifer Cortis
- Cash – at the Lotus Room
- Other – speak to us and we will try to accommodate your needs
Refunds are not possible under any circumstances. However, 50% of your deposit can be transferred to the next year’s retreat.
By coming on this retreat, you agree to assume any travel risks and release Jennifer Cortis and The Lotus Room from any liability due to injury or loss that may arise from your negligence or during your participation in this retreat. Travel insurance is recommended.