Living in Harmony Guided Meditation

Living in Harmony Meditation - Lotus Room Yoga Centre Malta

Living in Harmony

Guided Meditation

Experience the deep relaxation, emotional balance, creativity and sense of well-being resulting from guided meditation, while developing your conscious awareness and refining your perception of Self and Oneness.

Meditation is one of the core practices of yoga, with simple techniques that have far reaching effects. At the Lotus Room, through guided meditation sessions, we explore various techniques to help you identify what works best for you. Techniques include mantra, breath, awareness, mindfulness and transcendental meditation. We also explore other techniques, such as Yoga Nidra, a deeply relaxing yogic sleep that trains the mind for concentration, and Pranayama, controlled breathing techniques that cleanse, balance and empower the energy body.

Furthermore, we also explore how you can integrate these techniques in your daily life. This is a space to experience together and share experiences, as well as discuss any questions over tea.

These ongoing guided meditation sessions are designed in rhythm with the cycles of the moon, so you can experience the individual and group dynamic changing with the ebb and flow of life according to the cycles of nature.

Guided meditation sessions are held every Friday at 7pm. Stay informed by clicking “interested” on the Living in Harmony Meditation Facebook event or contact Jenny for further information.

Book your space or drop in for Living in Harmony guided meditation

You may drop in or contact Jenny to book your space. Check out also the yoga classes schedule and FAQ, and our workshops, yoga retreats, yoga holidays and other yoga events.