To practice yoga is to experience well-being: physically, mentally and spiritually. During each yoga session at the Lotus Room, we integrate all aspects of the practice to ensure that the Lotus Room is a place of wholesome transformation for you, according to your needs and at your own pace.
The lotus flower is a symbol of purity. Water rests on it as beads which cannot taint it, just as material enjoyment cannot taint the pure Self. Through the practice of yoga, the petals of mind and ego of the lotus-Self peel open to reveal its pristine nature as pure consciousness and transcendental bliss.
You can practice yoga no matter your body shape, age or creed. Yoga practice can be tailored to suit every individual and you can dive just as deep as you want. At the Lotus Room, we give individual attention to ensure that you are getting just what you need from your practice.
Tune into your inner stillness and outward vitality with yoga. Yoga means “union” and includes 2,500-year-old body-mind-spirit practices that originate in India, which are designed to help restore our original connection to Self and Source. Experience balance and harmony in all aspects of your life.